Who we are

Welcome to The Well — where faith meets fitness, and wellness flows from the inside out.

Founded by Dr. Ivana McLamb, a pharmacist and NASM-certified personal trainer, The Well Wellness Collective is a faith-centered online coaching space designed to help you move with purpose, feel stronger, and understand your body better. With a healthcare background rooted in science and a personal commitment to holistic, spirit-led living, Ivana created The Well to be more than just another workout program — it’s a place for refreshing, gathering, and growth.

Inspired by the wells of biblical times — places of community, healing, and encounter — The Well is built on the belief that sustainable health starts with simple solutions and leads to effective results. Here, you’ll learn to move with intention, nourish your body with knowledge, and embrace wellness in a way that fits your real life.

Whether you're here for education, accountability, or a complete transformation, this is a safe, grace-filled space for you to show up exactly as you are and take the next step forward.

Let’s do wellness differently — together!

Our Pillars

  • We begin with community. The Well is a safe, faith-rooted space to exhale, reconnect, and feel seen. Here, you're not just another client — you're part of a collective committed to growth, grace, and good health.

  • We keep it simple. No trends, no fluff — just foundational, effective wellness practices that make sense. From movement to mindset, we help you rebuild from the basics and create sustainable habits rooted in truth.

  • This is your rise. Whether you're here to feel stronger, move better, or reclaim your energy, we’re in it for the long haul. No quick fixes — this is about lasting change that lifts you toward your full potential, one step at a time.

  • Every step we take together is intentional. At The Well, movement isn't just about fitness — it's about freedom. While our community is always here to uplift and support you, our personal training service is meant to be a temporary stepping stone, to equip you with the knowledge and confidence to lead your own wellness journey. We’re not just training your body — we’re empowering you to take charge of your health for life.